How to eat healthy as a teen

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How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and (our favorite as a teen): black and white cookies from the vending machine at school.

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"Any sudden change in a teen's eating habits, like constant dieting or uncontrollable eating, is cause for concern," says Sonneville, who specializes in eating disorders.


A teenager who eats fast food regularly is more likely to put on weight than a teenager who eats fast food only occasionally. A diet consisting of healthy meals and snacks will boost your intake of nutrients such as calcium, which is required for strong bones. All teens, including active teens, will get their nutrient needs by following the recommended servings in the Canadian Food Guide. Teens should always eat breakfast and limit junk food, soft drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.
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